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THE AYURVEDIC KITCHEN: AYURVEDIC SNACKSCOOKING CLASS Thursday, June 23rd // 6-8pmET Join Julie Bernier of True Ayurveda and Claire Ragozzino of Vidya Living for a live cooking class on wholesome snacks. We’ll gather together as a group—you in your kitchen and we in ours—to prepare three delicious dosha-friendly snacks as you learn how to snack […]
The Kitchen Intuition Course builds upon the foundational principles of Ayurvedic cooking and nutrition that we teach in our Level 1 course. This 4-week live cooking immersion will go deeper into cultivating your intuition in the kitchen so that you know what to cook according to your doshic imbalances. Together, we will discuss stages of life, climates, seasons, special needs and the passages of time that influence your body and mind. You’ll learn how to identify signs and symptoms of imbalance, and how to plan and cook meals to keep you in good health. Part lecture and discussion, part interactive cooking class—each week we will explore how to use specific foods and cooking methods to balance Vata, Pitta and Kapha. Rather than eating for your body type, you’ll learn how to properly apply these different diets according to what your body needs. Whether you’re new to cooking or a seasoned chef, this course teaches you how to think about food in a whole new way.
THE AYURVEDIC KITCHEN FALL COOKING CLASS October 30th, 2021 Join Julie Bernier of True Ayurveda and Claire Ragozzino of Vidya Living for an exploration of Ayurvedic cooking and eating through the seasons. Part lecture and discussion, part interactive cooking—our seasonal cooking series is designed to teach you Ayurvedic concepts alongside nourishing, everyday vegetarian recipes. This […]
