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Join us for a weekend of Ceremonial Cacao... Cacao is a gift to be shared, an opportunity to connect with oneself and with others, a chance to open the heart an embrace with tenderness our Suffering & our Joy. Cacao supports us as a great partner in the process of inner transformation and healing. What ever […]
Holiday cooking & eating can be inherently stressful, leaving you feeling less than your best by the end of the experience. This season, learn a new approach to creating your menu the overcomes the physical & emotional discomforts around the table. Explore how to work with the six tastes & balance ingredients to create delicious, […]
SUMMER BELLY WORKSHOP & CLEANSE Join Charlotte Hamilton for an afternoon workshop focused on supporting the belly, inside and out! During the workshop, we will stretch, compress, twist and uplift the abdomen. We will do this with asana, bandha and pranayama. Working with the three diaphragms of the pelvis, thorax and throat, we'll build towards […]
