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The Ayurvedic Kitchen: A Nourishing Cooking Immersion

The Ayurvedic Kitchen Course is a 4-week nourishing group cooking immersion. Join Julie Bernier of True Ayurveda and Claire Ragozzino of Vidya Living for an exploration of Ayurvedic cooking and eating. Part lecture and discussion, part interactive cooking class—each week progressively builds on the previous learning theme, so you take away knowledge of not only how to prepare a recipe, but a deeper understanding of how to nourish your body. You’ll learn Ayurvedic concepts alongside staple recipes, while also expanding your repertoire with versatile real-food formulas for building balanced meals and adapting dishes to meet your bodies’ needs. We want to teach you how we cook and feed ourselves practically each day, using Ayurvedic wisdom while meeting a modern-day lifestyle.


WHAT’S INCLUDED
You’ll receive access to our exclusive course platform where you’ll find shopping lists, prep tips, and information to prepare you for each week’s class. After each live session, the video recording will be posted in the course platform to review. You’ll have one additional month to access all course recordings and download course materials if you can’t join the group live.

  • 4 livestream cooking classes with Julie & Claire
  • A comprehensive ecourse platform with week-by-week learning chapters, class video recordings and supporting course materials 
  • A detailed recipe ebook and Ayurvedic pantry guide 
  • Weekly shopping lists with prep tips to prepare for our live cooking classes

DATES
4-Week Course in September 2020
Saturdays from 10am-12:30pmPDT
September 5th, 12th, 19th, and 26th

HOW IT WORKS
Every Saturday in September you’ll join us via Zoom where we’ll gather as a group—in our own kitchens. As we demo how to make each dish, you’ll be cooking alongside us while walking you through the process each step of the way. This is truly a hands-on immersion where you get a chance to practice with us live and ask your questions as we move along through the recipes and learning topics. At the end of each class, we’ll have finished dishes to sit down with and enjoy together. You’ll not only learn the techniques, but you’ll get to taste and experience this nourishing food and build your confidence in the kitchen along the way. We’ll also explore the weeks’ themes through lecture and discussion within each session.

HOW TO SIGN UP
Click here to sign up. Upon registering, you’ll receive info on accessing the course and how to prepare. We offer two pricing options:

  • $295 Early Bird Pricing Until August 1st
  • $350 After – Registration Closes September 1st

Registration opens July 1st and closes September 1st.

FAQS

Do I need any special equipment?
We’ll give you specific week-by-week equipment lists, and you likely already have it all in your kitchen. Here’s what we’ll be using:

  • 2 small pots with lids
  • 10” or bigger sauté, cast iron or frying pan
  • Sheet tray or baking sheet
  • Cutting board
  • A sharp knife
  • Rolling pin
  • Mortar and pestle or coffee grinder for spice grinding
  • Cooking spoons
  • Mixing bowls
  • Small/large sieves
  • High-Speed Blender

Do I need previous experience with ayurveda or cooking?
All experience levels are welcome—including those brand new to Ayurveda and cooking. This course is designed to be accessible for all, no matter your skill or experience level.

What if I can’t attend live?
No problem; this is the case for many of our students who join from other parts of the world. The recordings will be uploaded to the course platform within 24 hours so you can watch them when you have time. You’ll have access to all class recordings for the duration of the course and 1 month thereafter. As for your questions, you can email them to us and we’ll address them in the live classes.

What’s your refund policy?
Cancel by August 28 for a full refund, no refunds thereafter. Course access + materials will be sent to you August 29.


ABOUT US

JULIE BERNIER

Julie helps women to bring their bodies back into balance, whether they’re struggling with hormonal imbalances, period problems, digestive troubles, skin conditions, anxiety, depression, preparing for or recovering from giving birth, or any other dis-ease. This holistic approach to individualized wellness is rooted in ayurveda: a holistic system of healing from ancient India. Julie is a registered Ayurvedic Practitioner and Ayurvedic Yoga Therapist with the National Ayurvedic Medical Association (NAMA) as well as a Certified Massage Therapist. She studied each of these modalities in the US and straight from the source in India. Connect with Julie on instagram and learn more about her work at True Ayurveda

CLAIRE RAGOZZINO

Claire is a certified yoga instructor and Ayurvedic counselor with a background in holistic nutrition and natural cooking. Her work is dedicated to bringing yoga, Ayurveda, and nutrition to a modern lifestyle. She is the author of the popular site, Vidya Living, and also writes and photographs for online and print publications surrounding topics of food, culture, and our relationship to nature. Her first book, Living Ayurveda, offers a comprehensive Ayurvedic cookbook and lifestyle guide. Claire works with clients around the globe and leads immersive workshops and retreats. Connect with Claire on instagram and learn more about her work.

*Photography by Kristine Lo, Lindsey Bolling, Julie Bernier and Claire Ragozzino


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