SEASONAL RENEWAL | ONLINE COMMUNITY CLEANSE
In the Seasonal Renewal Online Community Cleanse programs, receive all the tools you need to prepare and conduct a seasonally-aligned whole food cleanse at home with the connection and support of a welcoming global online community. Each program aligns with the seasonal transitions and emphasizes nutrition and lifestyle practices to help you reconnect your body with the rhythms of nature.
Through a series of webinars, daily emails and curated group forums, you’ll receive a comprehensive program of step-by-step cleanse plans, seasonally-balanced recipes, menu planners, shopping lists, body care tools, and home yoga and meditation practices that teach you how to build a holistic lifestyle that leaves you feeling nourished, purified and strong as you move through each season.
What you’ll receive:
- 3 live/recorded webinars with your cleanse host, Claire + special guest teachers
- A comprehensive cleanse handbook with step-by-step seasonal cleanse plans, menu planners, easy-to-follow recipes and holistic self-care tools
- 50-page ebook of revitalizing Ayurvedic-inspired seasonal recipes
- Printable blank shopping lists, intention setting worksheets, journaling and meditation guides, nutritional wellness resources
- Daily emails with cleanse tips and Ayurvedic learning stories
- Digestion-boosting home yoga practice sheets + meditation audios
- Personalized email check-ins for support + accountability
- Access to private online cleanse community group
- Unlimited email support
Spring Equinox / March 23-April 6, 2019
Fall Equinox / September 21-October 4, 2019
- Amy / Ketchikan, Alaska
"If you are looking for a higher shift to a healthier mind, body and spirit,you will not be disappointed by Claire Ragozzino and her Vidya Seasonal Renewal Course. Claire has developed a comprehensive program that provides all the tools necessary to teach you how to get on track, and stay on track, even after the cleanse is over.Her unconditional support and willingness to share her abundance of knowledge and recipes, links to other sources, self-discovery worksheets, daily rituals and bitsof wisdom and inspirations gives one all the information to reflect and truly learn to create a healthier lifestyle. Everything she does is with pure and positive energy, upgrades and learning how to be mindful. After my last cleanse I actually felt like I was vibrating at a higher frequency and everything outdoors appeared more vivid and sharp to me."
- Amanda / Huntington Beach, California
"I’ve done one of Claire’s signature Seasonal Renewal e-courses and can not say enough positive things about my experience! Anytime you try to make changes in your lifestyle, it can be overwhelming, but I found that this course was one of the BEST nutritional improvement + juice cleanse courses I’ve done to date. The energy and intention that Claire put into creating this course was so palpable…everything from choosing dates that were in sync with the new moon cycle to providing Ayurvedic-inspired suggestions on how to find mind-body balance in our lives beyond the kitchen. Claire’s recipes are unique and delicious, and I could definitely tell I was being guided to a new level of nourishment as I prepared and ate meals that used fresh, seasonal ingredients and healing herbs + spices. The course content was comprehensive, yet easy to navigate and the community support kept me accountable and committed throughout the 2 week journey."
- Mona / Oklahoma City, Oklahoma
“This experience was so much more than a cleanse. It was truly a chance to upgrade my lifestyle, get rid of old habits & learn so much about my body and well being. Throughout the cleanse, Claire was attentive, incredibly knowledgeable and had endless resources to help you along your own intimate path both physically and emotionally. As a yoga teacher, this cleanse changed the practice of my life on and off the mat. I think a cleanse like this is absolutely vital for anyone and everyone looking to better their value of life and overall well being.”
- Andrea / Seattle, Washington
“Claire has designed such an incredible space for people to learn, grown, and upgrade their lives. Every time I join for one of her cleanses I gain a new appreciation for food and more importantly, myself! I get creative in the kitchen, I slow down, I focus on self-care, rest, reflection, growth, and balance! It's always such a wonderful gift! Thank you!”
Custom Cleanse Coaching
Looking for more personalized guidance in your cleanse experience? In a custom cleanse coaching package, learn how to conduct a nourishing, seasonally-aligned cleanse with one-on-one guidance each step of the way to address your unique health needs. This package is available locally and online for distance clients.
What you’ll receive:
- 1-hour health history consultation
- Personalized step-by-step cleanse plan with recipes, menu planners, shopping lists, cleansing self-care practices, intention setting worksheet, guided meditations and journaling
- Follow up session to review plan and answer questions
- Unlimited email support
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