Your path to wellbeing
Vidya means right knowledge, clarity and inner wisdom.
And I believe, like wisdom, wellness starts from within.
Vidya Living is where I share, teach and inspire holistic living
fusing the ancient wisdom of Ayurveda and Yoga
to live a well-nourished life.
Living Ayurveda Book
A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.
explore the blog
Holistic living through the lens of food, breath, movement, meditation and ritual—read the latest on the blog!
Living Ayurveda IMMERSION
Join my immersive Ayurvedic living program in 2023. When you learn the language of your body, your experience of life is limitless.
