Roasted dandelion root is the herbal ally to have in your springtime pantry. More than just a common weed, this incredible herb has bitter, drying properties that reduce water retention and support your liver. It brews dark and rich, and it’s a great alternative to coffee. I like the product Dandy Blend for this recipe, it’s an herbal dandelion-chicory mix that dissolves like instant coffee. Blended with almond milk and topped with cinnamon, this frothy caffeine-free cappuccino makes kicking your coffee habit easy.
YIELD: one serving
Ingredients
2 tablespoons Dandy Blend
1 cup hot water
½ cup milk of choice
1 teaspoon ghee
¼ teaspoon ground cinnamon
Pinch ground cardamom
Instructions
Combine the Dandy Blend and piping hot water into your blender pitcher. Add the remaining ingredients. Blend for 30 seconds on high until well combined and frothy. Pour into a mug and enjoy hot!
Cooking Notes
Choose your milk: If using whole milk, bring it to a proper boil, then reduce the heat and simmer gently for a few minutes to support easier digestion. If using almond or another plant-based milk, heat it gently just below a boil and avoid boiling to prevent separation.
Dandy Blend Alternatives: You can also use other herbal coffee alternatives, such as Teeccino or Rasa Herbal Koffee, which blend roasted dandelion, chicory, ramon seed, and other herbs into a coffee-like brew. Prepare according to the package directions and use in place of Dandy Blend.
DIY Roasted Dandelion Root: You can brew a strong cup of roasted dandelion root tea as the base for this latte as another option. If wild harvesting dandelion, be sure to harvest from an area free of pesticides and other contaminants. Wash and chop the roots, roast them in the oven until dark and fragrant, store sealed in a jar out of the sun, and boil a tablespoon to make a strong tea.
Dosha Notes
V: Add a splash of maple or date syrup to sweeten
P: Reduce cinnamon
K: Omit or reduce ghee
Nutrition
Calories: 75–85 kcal
Protein: 1–2 g
Fat: 6–7 g
Carbs: 3–5 g
Sugar: 1–2 g
Fiber: 0–1 g
Shop Kitchen Essentials
Dandy Blend
Roasted Dandelion Root
Ghee
Ground Cardamom
