The word for “health” in Ayurveda is Svastha. You know those people who radiate joy and literally glow? This is svastha embodied—people who are confidently established in themselves. Our health isn’t just the absence of disease; it’s a dynamic state of harmony between our physical body, mind, senses and soul.

Ayurveda brilliantly teaches us how to care for these four aspects of our wellbeing by paying close attention to the ways our environment affects our state of health, and how to use right thinking, diet and lifestyle to maintain that inner equilibrium.

When modern life pushes and pulls us in so many directions, it’s easy to forget who we are and how to stay centered in ourselves. With an abundance of information out there on different diets, superfoods, workouts and more, we can get easily lost in a sea of information, jumping from trend-to-trend, seeking solutions to our health challenges, but never getting to the root of our imbalances.

This is my core mission—to help you move beyond trends and into truth. I work with the time-tested wisdom of Ayurveda and Yoga to empower you with greater self-awareness and connection to your true nature. My goal is to not just give you a diet plan to follow, but to teach you practical tools and knowledge to know yourself deeply, and to create a healthy relationship with your wellbeing through the many seasons and stages of life.