Your digestive type
Slow Burn
Manda Agni - The Slow Fire
Your digestive fire burns low. Your appetite is gentle, meals can leave you heavy, and the afternoon slump is real. In Ayurveda, this is Manda Agni, a slow fire. It just needs the right kindling: movement, warming spices, and lighter meals to bring it back to life.
Get your free guideYour Type at a Glance
- Qualities
- Slow, heavy, cold
- Shows up most
- Late winter and spring
- Favor these tastes
- Pungent, bitter, astringent
- Your ritual tea
- Ajwain and Ginger Tea
Get your free Digestive Remedies: Ritual Tea Guide
Learn the spices that support your digestion, plus four essential digestive tea recipes, including the one made for your type.
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How it feels
- Low appetite, especially in the morning
- Heavy or sleepy after meals
- Sluggish, sticky, or incomplete elimination
- An afternoon energy slump
Digestive Tips
- Sip ginger tea before meals
- Skip cold drinks with food
- Take a brisk walk after meals
How to tend to your inner fire
Eat when you're truly hungry rather than by habit.
Choose lighter, warm meals and make midday your largest meal.
Kindle digestion with ginger, black pepper, cumin, and turmeric.
Keep dinner light and early, stop eating by 6pm.
Your digestive type might describe how your digestion is working right now or your general tendencies. It can change with the seasons, stress, and your diet and lifestyle habits.
Living Ayurveda Membership
Tend your inner fire, season by season
Knowing your digestive type is the first step. Living Ayurveda teaches you how to cook for it and how to care for your body and mind each day through the changing seasons. Your membership includes:
- Ayurvedic learning classes to bring this wisdom to life
- Seasonal cooking classes and nutrition to master your meals
- Recipe library with 250+ Ayurvedic recipes
- Yoga, meditation, self-care rituals, and a supportive community
Join the membership"When I first signed up, I was a bit apprehensive I wouldn't be able to commit to a full year. Now a year later, I'm 40 pounds lighter! I've transformed my whole relationship to food and my body."
Virginia, Tennessee
Questions About My Digestive Type
Is my digestive type the same as my Dosha?
No. Your "Dosha" is your inborn metabolic type. This doesn't change. Your digestive type describes how your digestion is working right now, and how to eat for what you need at this time of your life. A person of any constitutional type (e.g. Vata, Pitta, Kapha) can experience any one of these digestive types.
Can my digestive type change?
Yes. Seasons, stress, travel, illness, and eating habits all shift your digestive fire. Positive changes in your diet and lifestyle will also put you on a new track. Retake the quiz each season to see where your digestion is now.
Do I have to eat only Slow Burn recipes?
Not at all. This digestive type does best with lighter, warm, well-spiced meals, eaten when you're truly hungry. Use the "Dosha Notes" modifications to adapt to what you need.
How soon will I notice a difference?
Everyone is different. Small, steady changes matter more than drastic ones, so start with one or two digestive tips and try new recipes to see how you feel over a few weeks.
How do I access the Recipe Library?
For more Ayurvedic recipes, seasonal cooking tips and more, you can join the Recipe Library at a low cost for monthly or annual access. Or join the Living Ayurveda Membership to learn Ayurveda foundations, cooking, and more.
What's included in the Living Ayurveda Membership?
Join the Living Ayurveda Membership and get full access to live learning sessions with Claire, seasonal cooking classes, guided seasonal cleanses, yoga and meditation classes, group mentorship circles, and the full recipe library.
For educational purposes only, based on traditional Ayurvedic principles. This page isn't a medical diagnosis or a substitute for care from your doctor or a qualified health professional. If you have ongoing digestive symptoms or a diagnosed condition, please check with your provider before changing your diet.
