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This Land Yoga

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Oklahoma City, OK United States

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April 2020

Yoga & Ayurveda for Women

April 11 @ 2:00 pm - 4:00 pm
This Land Yoga Oklahoma City, OK United States + Google Map

In this 2-hour workshop, learn invaluable tools to balance your hormones and find relief from the cycles of depletion women face in modern life. We’ll look at the Ayurvedic approach to diet and lifestyle practices for managing your energy, how to use different yoga and breathing techniques at different times of your cycle, and wisdom for increasing your vitality at each stage of your life. This workshop is open to women of all ages and experience levels.

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June 2020

Ayurveda for Modern Yogis: A Weekend Immersion into Yoga’s Sister Science

June 19 @ 6:00 pm - June 21 @ 4:00 pm
This Land Yoga Oklahoma City, OK United States + Google Map

This 15-hour immersion is designed to deepen your awareness of yoga’s sister science and how it can support your practice, on and off the mat. Learn the language of Ayurveda, how to identify the doshas and why it relates to your yoga practice. Get to know your unique body type and learn to build a personal practice with food, breath, movement and self-care tools to nourish you through the seasons of life.

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