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Posts tagged with 'yoga therapy'

Yoga: Pratipaksha Bhavana & The Power of Narratives

Last month, I went through a painful break up after learning my partner had been deceptive and dishonest through our relationship. To say the least, I broke down completely and went through a period of deep processing – not just our relationship, but my greater personal patterns in relationship and redefining how I want to show up in the world. I’ve never been one to share much of my …

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Yoga: Pushan Mudra

In the Healing Yoga series, I’m introducing everyday yoga therapy practices for bringing balance into your holistic health routine. As a part of this series that combines mindful movement and meditation, one element will include simple mudras for directing your attention/intention. Mudras are gestures of the hands, face and body that promote balanced health on all levels. When these gestures are used consciously, their healing potential is powerful. Though …

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Yoga: Achala Agni Mudra

In this new series, I’m introducing everyday yoga therapy practices for bringing balance into your holistic health routine. As a part of this series that combines mindful movement and meditation, one element will include simple mudras for directing your attention/intention. Mudras are gestures of the hands, face and body that promote balanced health on all levels. When these gestures are used consciously, their healing potential is powerful. Though the work itself …

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