Remedies: A Good Night’s Sleep

In our modern world, sleep is completely undervalued. We live in this fast-paced culture where we push ourselves day in and out, running our bodies and minds into the ground without recognizing the physical and emotional affects of chronic fatigue. Dr. Claudia Welch has a great anecdote about this very thing. She says, “When we’re hungry – we eat, when we’re thirsty – we drink, when we’re …

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