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Posts tagged with 'remedies'

Recipes: Love Potion Tea

With Valentine’s Day here, love is the topic on everyone’s mind. And I myself have been trying to wrap my own mind around this topic of unconditional love lately. But love is a wildly complex thing I’m learning the older wiser I get. In relationship, it can either make us soar or bring us to our knees in tears. Culturally, most of us have known love as a conditional …

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Remedies: My Digestive Staples

The holiday season is upon us, meaning we’re about to a commence 6 weeks of serious social eating! Holiday parties of endless grazing on hors d’oeuvres, family feasts of 6+ courses and more, and oh the leftovers. Our stomachs, more often than not, send us signals of distress in these times of disrupted eating habits. To remedy this, here are a few tried-and-true tips for stoking your digestive fire as you …

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Rituals: Bhoj Kriya, How to Eat Consciously

I came across this article from the Kundalini 3H0 center a few years ago, and these teachings have stuck with me whenever I make my way to the table for a meal.  It’s a manifesto, you can call it, on how to eat consciously for optimal health, written and taught by Yogi Bhajan back in August of 1992.  Bhoj means food, and Kriya is …

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Recipes: Using Herbs & Citrus for Sugar-Free Juices

There’s something about drinking a green juice that makes my body vibrate on a higher level and the whole world seems to glow a little bit brighter after each sip.  Why is this?  It’s because when you drink a freshly-made, unpasteurized juice you’re infusing every cell of your body with high-alkaline, enzyme-rich, bio-available nutrients.

Maintaining a balanced, slightly alkaline pH is essential to good health.  Juicing fresh fruits and vegetables provide …

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