I’ll be the first to tell you, that I’m not a huge fan of beet juice on its own. However, this smoothie is a game changer for me. It is absolutely Divine with a capital D. It’s light and easy to digest, and fuels me up without weighing me down between yoga and climbing. I’ve been excited to share this recipe for a few months, and now that it’s finally warmer …Keep Reading
Posts tagged with 'recipe box'
Equinox Blessings dear friends! Spring couldn’t have come at a better time this year, I was beginning to lose hope that I’d ever see sunshine on my bare skin again. This week I’ve been enjoying daily walks with friends and romancing ideas of outdoor picnics in the park. I’ve grown tired of my root veggies and have already yielded to my cravings for light, raw cleansing …Keep Reading
In between long days of teaching and practicing yoga, this recipe has become my go-to for an easy, energizing lunch. The mix of cooked and raw ingredients provides a feeling of grounding nourishment without feeling heavy or weighed down in the afternoon. It balances flavors of sweet, salty, astringent and bitter – making this a perfect Ayurvedic meets macrobiotic-friendly meal. And more importantly, it meets the …Keep Reading
Valentine’s Day, a time where we focus on love and our immediate relationships. How often do we get caught up in feeling unloved, in disliking ourselves for who we truly are because we get lost in expectations of what we hope others should feel for us? What if this year we ditched those expectations. What if we focused our energy towards loving ourselves fully, loving others unconditionally, and becoming …Keep Reading
Quest Food (n.) ‘kwest-ˈfüd : a dish so spectacularly satisfying to your tastebuds you spend a lifetime searching for the perfect version of this meal wherever you travel; an endless pursuit for perfection of your desired dish. Example: “Green curry is my boyfriend’s ultimate quest food.”
That’s right, green curry is an ultimate quest food around this house. So much so, we decided to have a green curry cook-off for the past two weeks! …Keep Reading
Saturday marked the official launch of the New Year Whole Body & Mind Detox eCourse! I couldn’t be more pleased with the group that’s gathered from around the world to learn, cleanse and grow together. This week, we’re focusing on eliminating inflammatory foods from our diets and drawing from nourishing, alkalizing whole foods to boost our energy and build a strong foundation before our juice cleanse. I’ll …Keep Reading
I’ve been eager to share this recipe since my Ayurvedic cleanse after the fall equinox. It’s become one of my favorite morning rituals to warm my body up in this colder weather and sustain my energy until lunch. This elixir is my spin on the classic “Golden Milk”, a tea recommended by Yogi Bhajan for promoting vitality and …Keep Reading
Twice a year, every spring and fall, I take a week or two to cleanse my body and prepare for a new season. This spring, I did a 10-day raw juice and broth fast paired with some deep healing herbs. When the weather is warm after the equinox, I like to do my longer juice fasts as a way of releasing stagnant energy, reconnecting with myself from …Keep Reading
Today is the last day of summer. I think we’re all lamenting how quickly it came and went this year. While it was over 100 degrees just the other day, the leaves are already turning yellow and falling off the trees one by one. It rained last night, bringing in a cool crisp breeze that is worthy of a big comfy sweater and an extra cup of tea …Keep Reading
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