From stones to plants, nature provides us with an abundance of resources to nourish our bodies and minds. It’s easy to become depleted in the fast pace of urban living, but sometimes all we need are little connections to the natural elements in our homes and kitchens to help us sync back to nature’s rhythms. Working with the healing energy of crystals and the nutritive properties of plants through …Keep Reading
Posts tagged with 'kitchen apothecary'
It’s full moon in Aquarius this week. Meaning, draw that bath water and get soaking! Last year, I wrote about the significance of soaking during the full moon and how the energy of this time is the best phase of the lunar cycle for honoring your watery feminine essence. And with this Blue Moon in the water sign of Aquarius, all signs point to your bath tub for some …Keep Reading
There was once a time when I ran around in hiking boots, covered in dirt and spitting at boys. I was the ultimate tomboy growing up, and I detested anything that was the slightest bit “girly”…this, of course, included anything pink and especially anything with rose in it. Yuck.
Who was that girl? I can hardly recall 20 years later as I rarely leave my house without an arsenal of rosewater spray …Keep Reading
It’s rare day anymore that I come down with a cold. But lately, it feels near impossible to dodge the sinus infections, the stomach flues, the walking pneumonias, and all the nasty bugs that are going around this winter. Teaching yoga daily, I get exposed to all kinds of things but feel lucky I find myself strong and healthy throughout the year. I attribute it to my daily diet and …Keep Reading
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