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Posts tagged with 'dinacharya'

Living Ayurveda: Dry Skin Brushing

Our skin is the largest organ in our bodies and is a mirror that reflects our overall health.  Our porous skin is permeable and can absorb up to 70% of what we put on it, including toxins from the beauty products and from the outdoor environment. Our skin’s ability to excrete toxins is paramount to our overall health.  Adding in the daily practice …

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Living Ayurveda: Dinacharya + The Art of Self Care

This post kicks off a new monthly series where I’ll be talking about little rituals of self-care and natural beauty recipes for that radiant glow inside and out.  But before we dive into the external, let’s talk about real beauty for a minute.

If there’s one thing a personal yoga practice has taught me is that you must, absolutely must, take the time to nurture yourself each …

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Rituals: Bhoj Kriya, How to Eat Consciously

I came across this article from the Kundalini 3H0 center a few years ago, and these teachings have stuck with me whenever I make my way to the table for a meal.  It’s a manifesto, you can call it, on how to eat consciously for optimal health, written and taught by Yogi Bhajan back in August of 1992.  Bhoj means food, and Kriya is commonly known …

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