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Posts tagged with 'digital workshops'

The Ayurvedic Kitchen: A Nourishing Cooking Immersion *Online*

The Ayurvedic Kitchen Course is a 4-week nourishing group cooking immersion. Join Julie Bernier of True Ayurveda and Claire Ragozzino of Vidya Living for an exploration of Ayurvedic cooking and eating. Part lecture and discussion, part interactive cooking class—each week progressively builds on the previous learning theme, so you take away knowledge of not only how to prepare a recipe, but a deeper understanding of how to nourish your body. …

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Introduction to Pranayama: Breathing for Better Health *Online*

Explore the connection between conscious breathing and vitality in body, mind and spirit. This workshop provides a practical framework for learning and applying breathing techniques to increase your energy, reduce stress and improve your yoga and meditation practice. You will the anatomy of breathing, different techniques for safe practice, specific breathing practices for different seasons and reasons through life, and the Ayurvedic approach to breathing for a balanced body and mind. No previous …

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Wind of Change: An Elemental Workshop *Online*

In this collaborative workshop with Jade of Wao Tea, we’ll explore the five elements through two lenses – Chinese medicine and Ayurveda – and the wisdom these traditions have to share on balance and finding harmony with nature. The wisdom of nature can teach us how to navigate change with greater ease and grace. Through discussion, guided meditation, breathwork and tea practice, learn simple but powerful tools for coming back …

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Spring Immunity: A Digital Wellness Workshop *Online*

Weaving together Ayurvedic wisdom and modern nutrition, learn the ways to build immunity and bolster your home wellness routine for yourself and for your family.

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