The holiday season is upon us, meaning we’re about to a commence 6 weeks of serious social eating! Holiday parties of endless grazing on hors d’oeuvres, family feasts of 6+ courses and more, and oh the leftovers. Our stomachs, more often than not, send us signals of distress in these times of disrupted eating habits. To remedy this, here are a few tried-and-true tips for stoking your digestive fire as you …Keep Reading
Posts tagged with 'digestion'
I came across this article from the Kundalini 3H0 center a few years ago, and these teachings have stuck with me whenever I make my way to the table for a meal. It’s a manifesto, you can call it, on how to eat consciously for optimal health, written and taught by Yogi Bhajan back in August of 1992. Bhoj means food, and Kriya is …Keep Reading
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