Postural Assessment

A comprehensive postural and dynamic movement assessment helps to identify and understand your body’s strengths and weakness in everyday movement. Using the tools of structural and functional yoga therapy, we’ll get to know your body, its stories of life, injuries and your unique needs before we move create a personalized home practice plan. Take home therapy practices to integrate alongside your home yoga practice and daily movement awareness to strengthen, balance and align your body on and off the mat. This session is recommended as an in-depth body consultation before beginning regular private lessons.