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INNER WISDOM RETREAT

An Immersion into the Heart of Ayurveda
The Algarve, Portugal
October 2-7, 2018

Vidya Living’s Inner Wisdom Retreat is an immersive retreat that merges the ancient wisdom of Yoga and Ayurveda with the spirit and culture of the region. The adventure is designed to reconnect you with your own inner wisdom through a journey of food, breath, movement, sound, ceremony and local culture. Each day is centered around an experience of the five elements and their corresponding senses, immersing you into the heart of Ayurveda while exploring the rich landscape of Southern Portugal.

  • Immerse yourself in Ayurveda & learn how to apply it to your daily life
  • Integrate daily yoga, meditation, mantra & breathing practices for vitality
  • Enjoy thoughtfully crafted meals & interactive cooking classes fusing Ayurvedic principles and local food traditions
  • Nourish with traditional Ayurvedic body treatments & steams in the marble hammam
  • Explore enchanting landscapes,  design, architecture & rich cultural history
  • Connect with local culture, community & like-minded friends
  • Adventure in the sun, sand & sea

WHAT’S INCLUDED

  • 6 days/5 nights stay at Companhia das Culturas Eco Boutique Hotel
  • Daily yoga, meditation & mantra classes (2 classes a day)
  • Thoughtfully crafted organic meals (3 meals & snack daily)
  • Interactive workshops & cooking classes
  • Immersive sound ceremony
  • Turkish hammam steam room & spa
  • Excursions to the ocean, local towns & market, olive harvest
  • Add-Ons: Ayurvedic body treatments, private wellness coaching, yoga therapy sessions, boat trip to the Benagil Caves

HOW TO REGISTER

Select your room and complete registration online here to join us in Portugal this early autumn for a juicy end-of-summer rejuvenation retreat exploring Yoga, Ayurveda and nourishment. Questions?  Email claire@vidyaliving.com to visit more about the retreat experience and planning your trip.

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