YOGA, AYURVEDA & COOKING RETREAT
A Vidya Living Inner Wisdom Retreat
The Algarve, Portugal
October 2-7, 2018
Vidya Living’s Inner Wisdom Retreats are immersive retreat experiences that merge the ancient wisdom of Yoga and Ayurveda with the spirit of place. Each adventure is designed to reconnect you with your own inner wisdom through a journey of food, breath, movement, sound, ceremony and local culture. Join us this October for an exploration of the six tastes, the five elements and their corresponding senses, as we explore the rich landscape of Southern Portugal together.
- Immerse yourself in Ayurveda & learn how to apply it to your daily life
- Integrate daily yoga, meditation, mantra & breathing practices for vitality
- Enjoy thoughtfully crafted meals & interactive cooking classes fusing Ayurvedic principles and local food traditions
- Nourish with traditional Ayurvedic body treatments & steams in the marble hammam
- Explore enchanting landscapes, design, architecture & rich cultural history
- Connect with local culture, community & like-minded friends
- Adventure in the sun, sand & sea
- 6 days/5 nights stay at Companhia das Culturas Eco Boutique Hotel
- Daily yoga, meditation & mantra classes (2 classes a day)
- Thoughtfully crafted organic meals (3 meals & snack daily)
- Interactive workshops & cooking classes
- Immersive sound ceremony
- Turkish hammam steam room & spa
- Excursions to the ocean, local towns & market, olive harvest
- Add-Ons: Ayurvedic body treatments, private wellness coaching, yoga therapy sessions, boat trip to the Benagil Caves
HOW TO REGISTER
Select your room and complete registration online here to join us in Portugal this early autumn for a juicy end-of-summer rejuvenation retreat exploring Yoga, Ayurveda and nourishment. Questions? Email firstname.lastname@example.org to visit more about the retreat experience and planning your trip.
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