Menu

Travels: Southern Portugal Guide

Have you heard the news? I’m hosting a retreat in Southern Portugal with three other amazing teachers this October and our team has put together a curated travel guide of the region to share our favorite places to eat, stay and play. Download the full guide here!

The retreat is a 6 day/5 night immersion into the heart of Ayurveda. Each day is centered around an …

Keep Reading

Recipes: Asparagus & Barley Bowl

Have you noticed? Ayurveda is starting to gain more momentum in the mainstream–from Goop to Hillary Clinton to Oprah–people are curious what this science is and how it applies to their health. There has been a great run of new books coming out this year exploring food and self-care, and there are two that have really caught my eye: Laura Plumb’s Ayurveda Cooking for Beginners and …

Keep Reading

Recipes: Crumble Bars from Golubka Kitchen

I planted the first seeds for a food blog when I was living in Paris in 2010. I was attending Sciences Po to study international affairs and political science, but my real passion was wellness. I had just completed my yoga teacher training the summer before and was practicing Ashtanga avidly. On weekday mornings before school, I would walk from the 4th arrondissement across the bridge to the 5th to …

Keep Reading

Recipes: Nourishing Immunity Soup

A teacher of mine once said it’s a good thing when you’re being chiseled and polished by the challenges of life. If so, then the past month has carved new edges and facets into my being. Like a crystal with its many faces, when held to the light you can see the complexities that lie within, shaped by time and pressure. And when angled into the sun, sometimes all those …

Keep Reading

Recipes: Turmeric Polenta, Roasted Beets & Greens

As the season shifts, so does my spice box. Slowly as winter gives way to a warmer spring and summer, the mustard seeds give way to more fennel and coriander. Saffron and cardamom tint my homemade nut milks and an extra pinch of turmeric accompanies my grains and greens. Almost intuitively, I find myself reaching for certain spices that not only flavor a meal but bring balance and support to …

Keep Reading

Sign up for the newsletter