I kind of left you hanging a few posts back on what happened to my world after the flood. It’s been three months now since we were evacuated out of our home, and as of last week I have finally moved back into my “end of the road” apartment. Having a kitchen and bed of my own again has never felt better, and I’m getting my feet back on …Keep Reading
Have you heard the news? I’m hosting a retreat in Southern Portugal with three other amazing teachers this October and our team has put together a curated travel guide of the region to share our favorite places to eat, stay and play. Download the full guide here!
The retreat is a 6 day/5 night immersion into the heart of Ayurveda. Each day is centered around an …Keep Reading
Have you noticed? Ayurveda is starting to gain more momentum in the mainstream–from Goop to Hillary Clinton to Oprah–people are curious what this science is and how it applies to their health. There has been a great run of new books coming out this year exploring food and self-care, and there are two that have really caught my eye: Laura Plumb’s Ayurveda Cooking for Beginners and …Keep Reading
I planted the first seeds for a food blog when I was living in Paris in 2010. I was attending Sciences Po to study international affairs and political science, but my real passion was wellness. I had just completed my yoga teacher training the summer before and was practicing Ashtanga avidly. On weekday mornings before school, I would walk from the 4th arrondissement across the bridge to the 5th to …Keep Reading
A teacher of mine once said it’s a good thing when you’re being chiseled and polished by the challenges of life. If so, then the past month has carved new edges and facets into my being. Like a crystal with its many faces, when held to the light you can see the complexities that lie within, shaped by time and pressure. And when angled into the sun, sometimes all those …Keep Reading
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