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April 2018

Spring Renewal | 14 Day Holistic Cleanse

April 15, 2018 - April 28, 2018

Join me on a 14-day guided group cleanse this spring to attune your body to the new season. Receive all the tools you need to conduct a seasonally aligned whole food cleanse at home with the connection and support of our online global cleanse community. Through a series of webinars, daily emails and curated group forums, a step-by-step cleanse plan with seasonally-focused plant-based recipes, menu planners, shopping lists, body care tools, and home yoga and meditation practices, you'll learn how to build a…

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June 2018

Belly Workshop & Summer Cleanse

June 10, 2018 @ 1:00 pm - 4:00 pm
Yoga Mountain Studio Fairfax, 31 Bolinas Road
Fairfax, CA United States
+ Google Map
$50

SUMMER BELLY WORKSHOP & CLEANSE Join Charlotte Hamilton for an afternoon workshop focused on supporting the belly, inside and out! During the workshop, we will stretch, compress, twist and uplift the abdomen. We will do this with asana, bandha and pranayama. Working with the three diaphragms of the pelvis, thorax and throat, we'll build towards a core that is supple and strong. Kickstart your summer belly support with this workshop and continue with a gentle Ayurvedic lifestyle cleanse at home,…

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September 2018

Fall Renewal | 14 Day Guided Cleanse

September 15, 2018 @ 8:00 am - September 28, 2018 @ 5:00 pm

Join Claire Ragozzino and special guest teachers on this 14 day guided journey towards deep inner clarity and balanced health. In this online community cleanse, receive all the tools you need to prepare and conduct a seasonally aligned whole food cleanse at home with the connection + support of our online global cleanse community. Through a series of webinars, daily emails and curated group forums, you’ll receive a step-by-step cleanse plan with seasonally-focused plant-based recipes, menu planners, shopping lists, body care tools, and home yoga and…

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October 2018

Yoga, Ayurveda & Cooking Retreat in Portugal

October 2, 2018 - October 7, 2018
Companhia das Culturas, Castro Marim, Portugal + Google Map

VIDYA LIVING INNER WISDOM RETREATS Health – Food – Culture – Clarity   Yoga, Ayurveda & Cooking in the Algarve Southern Portugal October 2-7, 2018 Vidya Living’s Inner Wisdom Retreats are immersive retreat experiences that merge the ancient wisdom of Yoga and Ayurveda with the spirit of place. The adventure is designed to reconnect you with your own inner wisdom through a journey of food, breath, movement, sound, ceremony and local culture. Join us for an exploration of the six tastes,…

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January 2019

New Year Renewal | 14 Day Holistic Cleanse

January 6, 2019 @ 8:00 am - January 19, 2019 @ 5:00 pm

Join Claire Ragozzino and special guest teachers on this 14 day guided journey towards deep inner clarity and balanced health. In this online community cleanse, receive all the tools you need to prepare and conduct a seasonally aligned whole food cleanse at home with the connection + support of our online global cleanse community. Through a series of webinars, daily emails and curated group forums, you’ll receive a step-by-step cleanse plan with seasonally-focused plant-based recipes, menu planners, shopping lists, body care tools, and home yoga and…

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June 2019

Embodying the Elements: An Ayurveda Immersion at This Land Yoga

June 6, 2019 @ 6:00 pm - June 9, 2019 @ 7:00 pm
This Land Yoga Oklahoma City, OK United States + Google Map

This weekend immersion into Ayurveda offers 15 CEU hours for Yoga Alliance continuing education.

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October 2019

Fall Renewal: 10-Day Guided Cleanse

October 9, 2019 @ 8:00 am - October 18, 2019 @ 5:00 pm
$175

In this 10-day Ayurvedic lifestyle cleanse, discover new tools for healthier habits that will nourish and align you with Fall's rhythms. Through a series of webinars, daily emails and curated group forums, you’ll learn how to upgrade your diet and build an Ayurvedic lifestyle at home. WHAT YOU’LL RECEIVE… 1 private coaching session with Claire 2 live/recorded webinars with your cleanse host A comprehensive cleanse manual with step-by-step seasonal cleanse plan, menus, easy-to-follow recipes and holistic self-care tools Blank shopping…

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Deep Restoration: A Yoga Nidra Workshop

October 13, 2019 @ 5:30 pm - 7:00 pm
This Land Yoga Oklahoma City, OK United States + Google Map
$25

After a long and hot summer, we may be feeling burnt out, scattered and fatigued. Autumn invites us to slow down, ground and soothe our bodies and minds to return to balance. This deeply restorative workshop guides you through a 90-minute discussion and experiential practice on the elements of rejuvenation through Yoga Nidra. Yoga Nidra is a powerful meditation that systematically relaxes the body and mind into a state of conscious and aware deep sleep, where brain waves function in…

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Lunar Sadhana | An Evening New Moon Flow

October 27, 2019 @ 7:00 pm - 8:30 pm
This Land Yoga Oklahoma City, OK United States + Google Map
$25

Lunar Sadhana | An Evening New Moon Flow On the dark night of the new moon, explore the subtler practices of yoga. This evening class incorporates a gentle lunar flow sequence, pranayama, mudra, mantra and meditation for grounding and balancing the elements of Autumn.  October 27th, 2019, 7-8:30pm  This Land Yoga in Oklahoma City $25

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March 2020

Spring Immunity: A Digital Wellness Workshop *Online*

March 26 @ 6:00 pm - 7:30 pm
OK United States + Google Map
$25

Weaving together Ayurvedic wisdom and modern nutrition, learn the ways to build immunity and bolster your home wellness routine for yourself and for your family.

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Wind of Change: An Elemental Workshop *Online*

March 28 @ 12:00 pm - 1:30 pm

In this collaborative workshop with Jade of Wao Tea, we’ll explore the five elements through two lenses - Chinese medicine and Ayurveda - and the wisdom these traditions have to share on balance and finding harmony with nature. The wisdom of nature can teach us how to navigate change with greater ease and grace. Through discussion, guided meditation, breathwork and tea practice, learn simple but powerful tools for coming back into your body and finding stillness within. 

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April 2020

Introduction to Pranayama: Breathing for Better Health *Online*

April 4 @ 2:00 pm - 4:00 pm
This Land Yoga Oklahoma City, OK United States + Google Map
$25

Explore the connection between conscious breathing and vitality in body, mind and spirit. This workshop provides a practical framework for learning and applying breathing techniques to increase your energy, reduce stress and improve your yoga and meditation practice. You will the anatomy of breathing, different techniques for safe practice, specific breathing practices for different seasons and reasons through life, and the Ayurvedic approach to breathing for a balanced body and mind. No previous experience required, all levels welcome.

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