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October 2018

Yoga, Ayurveda & Cooking Retreat in Portugal

October 2, 2018 - October 7, 2018
Companhia das Culturas, Castro Marim, Portugal + Google Map

VIDYA LIVING INNER WISDOM RETREATS Health – Food – Culture – Clarity   Yoga, Ayurveda & Cooking in the Algarve Southern Portugal October 2-7, 2018 Vidya Living’s Inner Wisdom Retreats are immersive retreat experiences that merge the ancient wisdom of Yoga and Ayurveda with the spirit of place. The adventure is designed to reconnect you with your own inner wisdom through a journey of food, breath, movement, sound, ceremony and local culture. Join us for an exploration of the six tastes,…

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January 2019

New Year Renewal | 14 Day Holistic Cleanse

January 6, 2019 @ 8:00 am - January 19, 2019 @ 5:00 pm

Join Claire Ragozzino and special guest teachers on this 14 day guided journey towards deep inner clarity and balanced health. In this online community cleanse, receive all the tools you need to prepare and conduct a seasonally aligned whole food cleanse at home with the connection + support of our online global cleanse community. Through a series of webinars, daily emails and curated group forums, you’ll receive a step-by-step cleanse plan with seasonally-focused plant-based recipes, menu planners, shopping lists, body care tools, and home yoga and…

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June 2019

Embodying the Elements: An Ayurveda Immersion at This Land Yoga

June 6, 2019 @ 6:00 pm - June 9, 2019 @ 7:00 pm
This Land Yoga Oklahoma City, OK United States + Google Map

This weekend immersion into Ayurveda offers 15 CEU hours for Yoga Alliance continuing education.

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October 2019

Fall Renewal: 10-Day Guided Cleanse

October 9, 2019 @ 8:00 am - October 18, 2019 @ 5:00 pm

In this 10-day Ayurvedic lifestyle cleanse, discover new tools for healthier habits that will nourish and align you with Fall's rhythms. Through a series of webinars, daily emails and curated group forums, you’ll learn how to upgrade your diet and build an Ayurvedic lifestyle at home. WHAT YOU’LL RECEIVE… 1 private coaching session with Claire 2 live/recorded webinars with your cleanse host A comprehensive cleanse manual with step-by-step seasonal cleanse plan, menus, easy-to-follow recipes and holistic self-care tools Blank shopping…

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Deep Restoration: A Yoga Nidra Workshop

October 13, 2019 @ 5:30 pm - 7:00 pm
This Land Yoga Oklahoma City, OK United States + Google Map

After a long and hot summer, we may be feeling burnt out, scattered and fatigued. Autumn invites us to slow down, ground and soothe our bodies and minds to return to balance. This deeply restorative workshop guides you through a 90-minute discussion and experiential practice on the elements of rejuvenation through Yoga Nidra. Yoga Nidra is a powerful meditation that systematically relaxes the body and mind into a state of conscious and aware deep sleep, where brain waves function in…

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Lunar Sadhana | An Evening New Moon Flow

October 27, 2019 @ 7:00 pm - 8:30 pm
This Land Yoga Oklahoma City, OK United States + Google Map

Lunar Sadhana | An Evening New Moon Flow On the dark night of the new moon, explore the subtler practices of yoga. This evening class incorporates a gentle lunar flow sequence, pranayama, mudra, mantra and meditation for grounding and balancing the elements of Autumn.  October 27th, 2019, 7-8:30pm  This Land Yoga in Oklahoma City $25

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March 2020

Spring Immunity: A Digital Wellness Workshop *Online*

March 26 @ 6:00 pm - 7:30 pm
OK United States + Google Map

Weaving together Ayurvedic wisdom and modern nutrition, learn the ways to build immunity and bolster your home wellness routine for yourself and for your family.

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Wind of Change: An Elemental Workshop *Online*

March 28 @ 12:00 pm - 1:30 pm

In this collaborative workshop with Jade of Wao Tea, we’ll explore the five elements through two lenses - Chinese medicine and Ayurveda - and the wisdom these traditions have to share on balance and finding harmony with nature. The wisdom of nature can teach us how to navigate change with greater ease and grace. Through discussion, guided meditation, breathwork and tea practice, learn simple but powerful tools for coming back into your body and finding stillness within. 

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April 2020

Introduction to Pranayama: Breathing for Better Health *Online*

April 4 @ 2:00 pm - 4:00 pm
This Land Yoga Oklahoma City, OK United States + Google Map

Explore the connection between conscious breathing and vitality in body, mind and spirit. This workshop provides a practical framework for learning and applying breathing techniques to increase your energy, reduce stress and improve your yoga and meditation practice. You will the anatomy of breathing, different techniques for safe practice, specific breathing practices for different seasons and reasons through life, and the Ayurvedic approach to breathing for a balanced body and mind. No previous experience required, all levels welcome.

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Ayurvedic Beauty Rituals

April 9 @ 6:00 pm - 7:30 pm
Salt & Water, 629 W Sheridan Ave
Oklahoma City, OK 73102 United States
+ Google Map

Learn the essentials of Ayurveda, rituals for glowing skin and build your natural beauty routine for radiant beauty, inside and out. Sip tea, treats and take home recipes.

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Yoga & Ayurveda for Women *Online Workshop*

April 26 @ 2:00 pm - 4:00 pm
This Land Yoga Oklahoma City, OK United States + Google Map

In this 2-hour workshop, learn invaluable tools to balance your hormones and find relief from the cycles of depletion women face in modern life. We’ll look at the Ayurvedic approach to diet and lifestyle practices for managing your energy, how to use different yoga and breathing techniques at different times of your cycle, and wisdom for increasing your vitality at each stage of your life. This workshop is open to women of all ages and experience levels.

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June 2020

Returning to Center: A Summer Solstice Retreat to Cultivate Our Inner Fire *Online*

June 21 @ 8:00 am - 12:00 pm
Sliding scale

Join us on this special Summer Solstice day as we welcome in a new season and new chapter with the new moon and a solar eclipse. Together, we’ll explore the Fire element through two lenses - Traditional Chinese Medicine and Ayurveda - and the wisdom these traditions have to share finding harmony and inner alignment through the many seasons of life. In these volatile and transformational times, it's more important than ever to cultivate a strong connection to your center and clear seeing through the fires of discernment. We are being called to remember what is enlivening our inner fire, how to nourish and sustain it, how to use it as an act of service, and transform our vision into action. And we are invited to breathe and be together in harmonious presence to reconnect with our personal and collective creative force. As we move together from the inward time of Spring's quarantine, this retreat space serves as a container to explore what is needed to digest the past season's experiences and cultivate inner clarity as we move forward into a new season together.

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