Spring Renewal Cleanse *Online*

SPRING RENEWAL CLEANSE
A Guided Ayurvedic Lifestyle Cleanse
April 10-19th, 2021

In this 10-day Ayurvedic lifestyle cleanse, discover new tools for healthier habits that will nourish and align you with Spring’s rhythms. Through a series of webinars, daily emails and curated group forums, you’ll learn how to upgrade your diet and build an Ayurvedic lifestyle at home.

WHAT YOU’LL RECEIVE…

• 1 live/recorded meeting with Claire to guide you through the stages of the cleanse
• A comprehensive cleanse manual with step-by-step seasonal cleanse plan, menus, easy-to-follow recipes and holistic self-care tools
• Blank shopping lists, intention setting worksheets, journaling and meditation guides, nutritional wellness resources
• Daily emails with cleanse tips and Ayurvedic learning stories
• Digestion-boosting home yoga practice sheets + meditation audios
• Access to private online cleanse community group
• Unlimited email support

HOW IT WORKS…
Stage 1 | PREPARE | April 10^th-12^th
In the first three days, begin to naturally detoxify and nourish your body and mind through holistic rituals of self-care and dietary upgrades that gently prepare for your deeper cleanse work in stage 2.

Stage 2 | PURIFY | April 13^th-16^th
Embark on four days of Ayurvedic kitchari cleansing, learning the ins-and-outs of this nourishing mono-diet to purify your body, mind and spirit. 

Stage 3 | REJUVENATE | April 17^th-19^th
After your kitchari fast, focus on rejuvenation and rebuilding a healthy diet and lifestyle to nourish you post-cleanse, integrating all the tools you’ve learned to transition into the new season with a deeper sense clarity and balance in your seasonal wellbeing.

Read the FAQs, explore payment plans & sign up here!