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Spring Renewal Cleanse *Online*
April 10 @ 8:00 am - April 19 @ 5:00 pm$185
SPRING RENEWAL CLEANSE
A Guided Ayurvedic Lifestyle Cleanse
April 10-19th, 2021
In this 10-day Ayurvedic lifestyle cleanse, discover new tools for healthier habits that will nourish and align you with Spring’s rhythms. Through a series of webinars, daily emails and curated group forums, you’ll learn how to upgrade your diet and build an Ayurvedic lifestyle at home.
WHAT YOU’LL RECEIVE…
- 1 live/recorded meeting with Claire to guide you through the stages of the cleanse
- A comprehensive cleanse manual with step-by-step seasonal cleanse plan, menus, easy-to-follow recipes and holistic self-care tools
- Blank shopping lists, intention setting worksheets, journaling and meditation guides, nutritional wellness resources
- Daily emails with cleanse tips and Ayurvedic learning stories
- Digestion-boosting home yoga practice sheets + meditation audios
- Access to private online cleanse community group
- Unlimited email support
HOW IT WORKS…
Stage 1 | PREPARE | April 10th-12th
In the first three days, begin to naturally detoxify and nourish your body and mind through holistic rituals of self-care and dietary upgrades that gently prepare for your deeper cleanse work in stage 2.
Stage 2 | PURIFY | April 13th-16th
Embark on four days of Ayurvedic kitchari cleansing, learning the ins-and-outs of this nourishing mono-diet to purify your body, mind and spirit.
Stage 3 | REJUVENATE | April 17th-19th
After your kitchari fast, focus on rejuvenation and rebuilding a healthy diet and lifestyle to nourish you post-cleanse, integrating all the tools you’ve learned to transition into the new season with a deeper sense clarity and balance in your seasonal wellbeing.