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Living Ayurveda Weekend Immersion at This Land Yoga

January 29, 2021 @ 5:30 pm - January 31, 2021 @ 5:00 pm

Join Claire Ragozzino for a weekend of learning and living Ayurveda. This 15-hour immersion is designed for yoga teachers and students to deepen their awareness of yoga’s sister science and how it can support your practice, on and off the mat. Learn the language of Ayurveda, how to identify the doshas and why it relates to your yoga practice. Get to know your unique body type and learn to build a personal practice with food, breath, movement and self-care tools to nourish you through the seasons. This course includes 15 Yoga Alliance CE hours and covers the following topics:

  • Introduction to Ayurveda

  • Prakriti & Vikriti, get to know your constitution

  • Dinacharya, how to create a daily routine for your needs

  • Ayurvedic nutrition, a look at food and cooking practices

  • The role of Agni, caring for your digestion

  • Yoga through an Ayurvedic lens

  • Asana, pranayama and meditation for different needs

  • Sample sequences to balance the doshas

This workshop includes 3 days of group class at This Land Yoga studio, a cooking demo and shared meal on Sunday, a special self-care gift bag and a printed copy of Living Ayurveda, Claire’s newly published book. Space is limited for this in-person workshop. Sign up to reserve your spot! All experience levels welcome.

Friday, Jan 29th 5:30-9pm
Saturday, Jan 30th 12-6pm
Sunday, Jan 31st 11:30-5pm

Early Bird Rate – $300 (Register by December 1st)
Regular tuition – $350 (Registration ends January 25th)


January 29, 2021 @ 5:30 pm
January 31, 2021 @ 5:00 pm
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This Land Yoga
Oklahoma City, OK United States + Google Map

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