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Fall Renewal | 14 Day Holistic Cleanse (Live at This Land Yoga)
September 27, 2015 @ 12:00 pm - October 10, 2015 @ 5:00 pm
Join Claire Ragozzino of Vidya Living for a gentle Ayurvedic approach to seasonal cleansing, aimed to provided an integrated whole body & mind experience through weekly workshops, daily yoga, meditation and community to support your journey.
WHAT YOU’LL RECEIVE…
– Unlimited yoga pass through the duration of the cleanse
-3 group meeting to accompany each stage of the cleanse
-Autumn cleanse handbook with step-by-step seasonal cleanse plan, menu planners, shopping lists, easy-to-follow recipes and holistic self-care tools
-50 page ebook of plant-based fall recipes
-Printable blank shopping lists, intention setting worksheets, journaling and meditation guides, nutritional wellness resources
-Daily emails to your inbox with cleanse tips and Ayurvedic learning stories
-Personalized private email check-ins for support & accountability
-Access to private online cleanse community page
**Optional Add-On: Organic Kitchari Cleanse Kit from Banyan Botanicals mailed straight to your front door
HOW IT WORKS…
Stage 1 | Prepare | September 27 – October 2
In the first week, begin to naturally detox and nourish your body and mind as you learn nutrition upgrades and holistic rituals of self-care that gently prepare you for your deeper cleanse work in stage 2.
**Sunday, September 27th 12-1pm, official kick-off meeting at the studio
Stage 2 | Purify | October 3 – 7
Learn the ins-and-outs of cleansing with kitchari and how a mono-diet works to purify body, mind and spirit.
Friday, October 2nd 6:30-7:30pm, second meeting at the studio
Stage 3 | Rebuild | October 8 – 10
After your kitchari fast, focus on rebuilding a healthy diet and lifestyle, integrating all the tools you’ve learned to transition into the new season with a deeper sense of clarity and balance.