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Ayurvedic Vinyasa Yoga, Chai & Chat
January 17, 2016 @ 12:00 pm - 2:00 pm$30.00
Join mother-daughter teaching team, Claire Ragozzino and Kamala Santos, to explore the Ayurvedic approach to creating a personal yoga practice. Learn a series of Ayurvedic Vinyasa sequences, as taught by Mukunda Stiles, that will balance each dosha. During this practice you can uncover your predominant constitutional quality (Prakruti), while balancing Vikruti (current imbalance) so that you are better able to adapt to the everchanging influences of life.
Following the yoga practice, sip chai and chat with us about Ayurveda and daily routines that root your lifestyle in connection, health and seasonal balance.
This Land Yoga
Sunday, January 17th
12:00 – 2:00pm
Register Online // www.thislandyoga.com > schedule > workshops tab