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Ayurveda for Modern Yogis: A Weekend Immersion into Yoga’s Sister Science

June 19 @ 6:00 pm - June 21 @ 4:00 pm

Join Claire Ragozzino for a weekend of Ayurveda and Yoga. This 15-hour immersion is designed to deepen your awareness of yoga’s sister science and how it can support your practice, on and off the mat. Learn the language of Ayurveda, how to identify the doshas and why it relates to your yoga practice. Get to know your unique body type and learn to build a personal practice with food, breath, movement and self-care tools to nourish you through the seasons of life. We’ll cover the following topics:

  • Introduction to Ayurveda
  • Prakriti & Vikriti, get to know your constitution
  • Dinacharya, how to create a daily practice for vibrant health
  • Ayurvedic nutrition & conscious cooking 
  • The role of Agni, your essential digestive fire
  • Yoga through an Ayurvedic lens
  • Asana, pranayama and meditation for different needs
  • Sample sequences to balance the doshas

This course is open to all experience levels, and it also includes 15 Yoga Alliance CE hours for registered yoga teachers to deepen their education and meet annual continuing education requirements.

Dates
Friday, June 6 – 6:00pm – 8:00pm
Saturday, June 8 – 10:00 am – 5:00 pm
Sunday, June 9 – 11:00 am – 5:00 pm

Rate
Early bird rate $300 (Register by May 1) // Regular tuition $350

More details at www.thislandyoga.com

Details

Start:
June 19 @ 6:00 pm
End:
June 21 @ 4:00 pm
Event Category:
Event Tags:
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Website:
www.thislandyoga.com

Venue

This Land Yoga
Oklahoma City, OK United States + Google Map
Website:
www.thislandyoga.com

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