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Ayurveda, Alignment & Yoga Retreat in Malibu
October 15, 2015 @ 5:00 pm - October 18, 2015 @ 11:00 am
How would you feel if every ingredient in the food you ate nourished you down to the cellular level…increasing your energy and improving your capacity to heal? What if you understood alignment and movement in a way that not only optimized your yoga practice, but also eliminated pain and elevated your day-to-day life? This Fall, IWR’s signature Ayurveda, Alignment + Yoga Retreat uses food, movement, and lifestyle to do just that!
This experience brings together like-minded people who want to learn how to…
Use seasonal food as a powerful medicine
Tap into a movement practice that is capable of transforming both body + mind
Actively engage in the process of living a more empowered, healthy, whole existence
Soulful Travel to Malibu Includes:
4 day, 3 night stay
3 Ayurvedic-inspired, seasonal meals per day
Guided sunrise meditation
2 yoga classes per day. A dynamic, heat building vinyasa sequence in the morning and a cooling restorative, candle lit class in the evenings.
3 lectures on Ayurveda, self-care + alignment
1 Group cooking class taught by Claire Ragozzino of VIDYA. This class will be infused with Ayurvedic principles, plant-based nutrition, and yogic philosophy that will cultivate the knowledge for intuitive healing in the kitchen.
Full use of ocean-view yoga deck, kayaks (2), surfboards (2), stand up paddle boards (2).
Optional group hike in the Santa Monica Mountains
Elevate you experience with these optional Add-Ons: