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Posts in 'Yoga'

Living Ayurveda: Dinacharya + The Art of Self Care

This post kicks off a new monthly series where I’ll be talking about little rituals of self-care and natural beauty recipes for that radiant glow inside and out.  But before we dive into the external, let’s talk about real beauty for a minute.

If there’s one thing a personal yoga practice has taught me is that you must, absolutely must, take the time to nurture yourself each …

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Recipes: Root Chakra Juice

The Muladhara Chakra (mula=root, adhara=foundation, support) is located at the base of the spine at the sacral plexus.  It connects us with the earth and provides feelings of groundedness. It governs survival, our right to exist, and basic trust in ourselves and others. When this chakra is clear and energy flows through it freely, we feel secure and confident that we can easily fulfill our needs.  We cultivate a …

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