Ritual is a topic that’s been on my mind lately. As someone that has an impossibly hard time maintaining any semblance of a routine, I’ve struggled lately with finding a personal definition of ritual that lives outside of routine. In my mind, routine is something you do at the exact same time, in the exact same order, every.single.day. UGH. Now doesn’t that just suck the life right out of …Keep Reading
Posts in 'Rituals'
I came across this article from the Kundalini 3H0 center a few years ago, and these teachings have stuck with me whenever I make my way to the table for a meal. It’s a manifesto, you can call it, on how to eat consciously for optimal health, written and taught by Yogi Bhajan back in August of 1992. Bhoj means food, and Kriya is commonly known …Keep Reading
I just completed my seasonal spring cleanse and it was incredibly transformative. But if the words “seven days” and “cleanse” stopped you already with a rumbling stomach and a “THERE’S NO WAY!” exclamation, read on . . .
I was 16 when I tried my hand at cleansing for the first time. I remember a friend and I eagerly loaded our fridges with all kinds of produce and after 3 …Keep Reading
Invoke your inner wisdom
Sign up to receive weekly wellness tips, exclusive recipes & event invites.