Saturday marked the official launch of the New Year Whole Body & Mind Detox eCourse! I couldn’t be more pleased with the group that’s gathered from around the world to learn, cleanse and grow together. This week, we’re focusing on eliminating inflammatory foods from our diets and drawing from nourishing, alkalizing whole foods to boost our energy and build a strong foundation before our juice cleanse. I’ll …Keep Reading
Posts in 'Recipes'
I woke up this morning to time frozen still. A thick layer of ice caressed the trees and blanketed the grass, and even though the sun had risen the world still seemed to sleep. Winter was here. On its eve, solstice had ushered in its wintry beauty and a deep sense of calm over the city. This is what I love most about the holidays. That comforting sense of hibernation, …Keep Reading
I’ve been eager to share this recipe since my Ayurvedic cleanse after the fall equinox. It’s become one of my favorite morning rituals to warm my body up in this colder weather and sustain my energy until lunch. This elixir is my spin on the classic “Golden Milk”, a tea recommended by Yogi Bhajan for promoting vitality …Keep Reading
Last month I had the opportunity to work with the uber-talented team at Choate House to film and capture the Vidya manifesto, the experience behind what I do and hope to inspire in my work. And I absolutely cannot wait to share the end product with everyone!
The shoot itself turned out to be complete and utter magic, a gathering of some of my favorite friends and inspiring …Keep Reading
Día de los Muertos. I’ve always preferred this celebration over modern halloween because it’s all about honoring our ancestors and the sacred cycles of life and death. It reminds us to love this one life we have because everything is impermanent. Oh and there’s also that magical element that celebrates good food, drink and general feasting with family and friends. I can get down with that.
To celebrate, each year I start my day with this …Keep Reading
Twice a year, every spring and fall, I take a week or two to cleanse my body and prepare for a new season. This spring, I did a 10-day raw juice and broth fast paired with some deep healing herbs. When the weather is warm after the equinox, I like to do my longer juice fasts as a way of releasing stagnant energy, reconnecting with myself from …Keep Reading
Today is the last day of summer. I think we’re all lamenting how quickly it came and went this year. While it was over 100 degrees just the other day, the leaves are already turning yellow and falling off the trees one by one. It rained last night, bringing in a cool crisp breeze that is worthy of a big comfy sweater and an extra cup of tea …Keep Reading
Somewhere in between traveling to Tulum for pure escapism and a trip to Alaska for a wedding and a workshop…summer happened. My mind is still in May, yet the calendar says it’s…what! Mid-August?!
Perhaps it’s because I’m finally out of school and still adjusting to the different meaning summer has taken on now. But I feel like I missed out on those long lazy days lying …Keep Reading