Vidya means knowledge, clarity and inner wisdom.
And I believe, like wisdom, wellness starts from within.
Vidya Living is where I share, teach and inspire holistic wellness fusing the ancient wisdom of Ayurveda and Yoga with modern functional nutrition.
Living with intention is a powerful medicine. Vidya Living provides a resource for women looking to reconnect with their roots and the ancient wisdom of self-healing through food, breath and mindful movement.
Through personalized wellness coaching, seasonal cleansing and transformational retreats, I guide you through this journey where ancient wisdom and modern living intertwine.
- Digestive Health
- Adrenal Fatigue
- Hormone Balancing
- Pregnancy Preparation
- Wellness Coaching
- Yoga & Meditation
- Guided Seasonal Cleanses
- Interactive Cooking Classes
- Immersive Workshops & Retreats
- Maya Tiwari
As you learn to pay attention to the workings of your inner rhythms, you will discover that like the plants, all your experiences are linked to the cycle of the seasons, down to the day, week, month and year. Your vital tissues are created from nature’s seasonal rhythms and provisions. Thus your mood, memory, and overall health are directly affected by the biorhythms held within the tissues of your body. This is why we must remain attentive to the cyclical changes of our inner rhythms during each season.
The Moon Cycle
Birth & new beginnings
A time of rest
Full expression of vitality
A time to socialize
Completing of cycle
Invoke your inner wisdom
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