Last summer, I found myself completely and utterly exhausted. As a yoga teacher with a business based on wellness, you would think I’d have my personal wellness plan figured out all the time. But I’m human, too, and fell into the trap of wanting to achieve more, work harder, play harder.  And in my mind, I was eating all the “right things” and doing all the “right practices”, but …

One of the greatest parts of food blogging is being able to connect with incredible artisans, makers and culinary creators  from around the world.  And if there’s one thing I’ve seen in this community – there are some seriously talented women out there shaping the way we eat, think, and feel about food! This year, I decided to launch a new series on the Journal to highlight some of the kitchen goddesses out there who inspire …

Our FP Escapes Ayurveda Awakening Retreat is right around the corner, and I’ve been sharing recipes and wellness practices on the Free People blog this summer to give a peak inside our weekend of restoration. This month, Free People has teamed up with Banyan Botanicals to share a series of articles on the essence of Ayurveda – from beauty, self-care,  Keep Reading

From stones to plants, nature provides us with an abundance of resources to nourish our bodies and minds. It’s easy to become depleted in the fast pace of urban living, but sometimes all we need are little connections to the natural elements in our homes and kitchens to help us sync back to nature’s rhythms. Working with the healing energy of crystals and the nutritive properties of plants through …

There’s a point in summer where the heat loses its magic and allure. That point usually comes early August for me, with signs of bloodshot eyes, red skin and a little less patience for the people around me. I often say yes to too much, and end up pretty burnt out by the end of September. To avoid the burn out, here are some essential tips to beat the …

In the Healing Yoga series, I share everyday yoga therapy practices to bring balance and depth to your holistic health routine. I believe a great amount of our daily nourishment happens beyond just the food we eat. In Yoga, we use our breath to increase our vital energy and life-force. We direct and strengthen the flow of this energy, prana, through the practice of conscious breathing, pranayama.  Dr. David Frawley reminds us …

Last summer, my friends and I gathered at my house to have a “popsicle-off” – a big midsummer popsicle tasting party/competition. Everyone brought their A-game to this one! Friends showed up with the most interesting boozy and non-boozy popsicle varieties, and for the whole night we huddled around in my kitchen passing off melting popsicles as they dripped down our hands, rating our favorites and licking the leftovers from …

Summer is here. I arrived home from spending two weeks in the Redwoods teaching at Spirit Weavers Gathering. I camped in the forest and slept under the stars, taking opportunity to disconnect from technology for a moment and reconnect with the amazing community that travels far and wide to be together for this sacred time. Each year, it feels more and more like coming home to a …

Quest Food (n.) ‘kwest-ˈfüd : a dish so spectacularly satisfying to your taste buds you spend a lifetime searching for the perfect version of this meal wherever you travel; an endless pursuit for perfection of your desired dish. Example: “Phô is my personal quest food.” 

I love pho. I also love vegetables. And I’ve spent the better half of my life as a vegetarian…so what’s a girl to do when one of …