My food and lifestyle practices are rooted in the philosophy that less is always more. Slow down, simplify, create more space. My skincare routine reflects this philosophy, especially when it comes to choosing products. Skin is more than just a barrier to the outside world, it’s an organ that absorbs a majority of what we put on it. So when I’m selecting skincare products, I always look for quality, organic …

We’ve been hearing all about the benefits of turmeric for a while now. I often juice it, make warm latte’s, add it into my healing kitchari and nourishing stews, bake delicious muffins, and even brew kombucha with it … it’s safe to say I love …

It’s full moon in Aquarius this week. Meaning, draw that bath water and get soaking! Last year, I wrote about the significance of soaking during the full moon and how the energy of this time is the best phase of the lunar cycle for honoring your watery feminine essence. And with this Blue Moon in the water sign of Aquarius, all signs point to your bath tub for some serious relaxation …

There was once a time when I ran around in hiking boots, covered in dirt and spitting at boys.  I was the ultimate tomboy growing up, and I detested anything that was the slightest bit “girly”…this, of course, included anything pink and especially anything with rose in it. Yuck.

Who was that girl? I can hardly recall 20 years later as I rarely leave my house without an arsenal of rosewater spray …