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Posts tagged with 'healing yoga'

Film: Sadhana

Sadhana. The Sanskrit word itself has many translations, but in its simplest definition it means a personal daily practice. For me, it means doing something every day that connects me to my wholeness and moves me beyond my thinking mind. My daily practice provides a moment of suspension, a sacred pause of stillness so I may simply be instead of do, so that I may connect in with the highest truth in my heart, and …

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Healing Yoga: Yoga Nidra & The Art of Slowing Down

Last summer, I found myself completely and utterly exhausted. As a yoga teacher with a business based on wellness, you would think I’d have my personal wellness plan figured out all the time. But I’m human, too, and fell into the trap of wanting to achieve more, work harder, play harder.  And in my mind, I was eating all the “right things” and doing all the “right practices”, but …

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Healing Yoga: Sama Vritti Pranayama

In the Healing Yoga series, I share everyday yoga therapy practices to bring balance and depth to your holistic health routine. I believe a great amount of our daily nourishment happens beyond just the food we eat. In Yoga, we use our breath to increase our vital energy and life-force. We direct and strengthen the flow of this energy, prana, through the practice of conscious breathing, pranayama.  Dr. David Frawley reminds us that, “Prana …

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Healing Yoga: The Power of Narratives & Pratipaksha Bhavana

Last month, I went through a painful break up after learning my partner had been deceptive and dishonest through our relationship. To say the least, I broke down completely and went through a period of deep processing – not just our relationship, but my greater personal patterns in relationship and redefining how I want to show up in the world. I’ve never been one to share much of my …

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Healing Yoga: Abhaya Varada Mudra

In the Healing Yoga series, I’m introducing everyday yoga therapy practices for bringing balance into your holistic health routine. As a part of this series that combines mindful movement and meditation, one element will include simple mudras for directing your attention/intention. Mudras are gestures of the hands, face and body that promote balanced health on all levels. When these gestures are used consciously, their healing potential is powerful. Though …

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Healing Yoga: Sankalpa Shakti + How to Create Meaningful New Year Intentions

Each New Year we find ourselves looking towards the future, eager to make new goals and promises of who we want to become and how we will shape our lives with big changes. Then halfway through the year, perhaps we start to feel discouraged about the lack of progress towards our set goals and maybe in guilt we abandon them altogether. But perhaps it’s not our lack of effort that’s …

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