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Healing Yoga: Sama Vritti Pranayama

In the Healing Yoga series, I share everyday yoga therapy practices to bring balance and depth to your holistic health routine. I believe a great amount of our daily nourishment happens beyond just the food we eat. In Yoga, we use our breath to increase our vital energy and life-force. We direct and strengthen the flow of this energy, prana, through the practice of conscious breathing, pranayama.  Dr. David Frawley reminds us that, “Prana …

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Recipe Box: Summer Popsicle Trio

Last summer, my friends and I gathered at my house to have a “popsicle-off” – a big midsummer popsicle tasting party/competition. Everyone brought their A-game to this one! Friends showed up with the most interesting boozy and non-boozy popsicle varieties, and for the whole night we huddled around in my kitchen passing off melting popsicles as they dripped down our hands, rating our favorites and licking the leftovers from …

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Women in Wellness Q&A | Krissy Ruddy

In this world, where life is fast and furious and sometimes tough, there’s nothing more important than intimate and authentic connections with a loving community of sisters. This monthly Q&A series is all about sharing some of my favorite women in wellness and how they shape, shift and uplift others to live life more fully. This month, I’m welcoming Krissy Ruddy to the blog. Krissy and I met at Spirit Weaver’s …

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Recipe Box: Cucumber Basil Chia Fresca

Summer is here. I arrived home from spending two weeks in the Redwoods teaching at Spirit Weavers Gathering. I camped in the forest and slept under the stars, taking opportunity to disconnect from technology for a moment and reconnect with the amazing community that travels far and wide to be together for this sacred time. Each year, it feels more and more like coming home to a family. Amongst …

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Travel Healthy | San Francisco Guide

To give you a truly “complete” guide of San Francisco/Bay Area may be a near impossible feat or might require me to live a decade in the city to uncover all the culinary gems and underground spots to explore. Until that happens, I’ve been visiting the city enough in the past few years to have established my tried-and-true favorite spots I hit every time I go for a quick …

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