One of the greatest parts of food blogging is being able to connect with incredible artisans, makers and culinary creators from around the world. And if there’s one thing I’ve seen in this community – there are some seriously talented women out there shaping the way we eat, think, and feel about food! This year, I decided to launch a new series on the Journal to highlight some of the kitchen goddesses out there who inspire …Keep Reading
There’s a point in summer where the heat loses its magic and allure. That point usually comes early August for me, with signs of bloodshot eyes, red skin and a little less patience for the people around me. I often say yes to too much, and end up pretty burnt out by the end of September. To avoid the burn out, here are some essential tips to beat the …Keep Reading
In the Healing Yoga series, I share everyday yoga therapy practices to bring balance and depth to your holistic health routine. I believe a great amount of our daily nourishment happens beyond just the food we eat. In Yoga, we use our breath to increase our vital energy and life-force. We direct and strengthen the flow of this energy, prana, through the practice of conscious breathing, pranayama. Dr. David Frawley reminds us that, “Prana …Keep Reading
Last summer, my friends and I gathered at my house to have a “popsicle-off” – a big midsummer popsicle tasting party/competition. Everyone brought our A-game to this one! Friends showed up with the most interesting boozy and non-boozy popsicle varieties, and for the whole night we huddled around in my kitchen passing off melting popsicles as they dripped down our hands, rating our favorites and licking the leftovers from …Keep Reading
In this world, where life is fast and furious and sometimes tough, there’s nothing more important than intimate and authentic connections with a loving community of sisters. This monthly Q&A series is all about sharing some of my favorite women in wellness and how they shape, shift and uplift others to live life more fully. This month, I’m welcoming Krissy Ruddy to the blog. Krissy and I met at Spirit Weaver’s …Keep Reading
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