Recipe Box: Instant Chai Hot Chocolate Mix

Thoughtful homemade gifts are some of my favorite to receive, especially when they’re the edible kind.  For this year’s holiday issue of Edible Magazine, I created two new winter recipes perfect for holiday gifting – an instant chai hot chocolate mix made from superfoods and warming spices, and a maple apple granola. You can find these recipes alongside a series beautiful local food culture stories Keep Reading

Healing Yoga: Vata Balancing Yoga Sequence

Last month, I traveled out to the Berkshires with Free People to lead our collaborative Fall Ayurveda Awakening Retreat. We focused on mover slower, establishing daily rituals of self-care and eating a nourishing kitchari diet. This sequence I’m sharing today on the FP blog was one we began our retreat with as we arrived to the center, unwinding from work and long days of travel.

As you move through fall …

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Recipe Box: Thanksgiving Guide 2016

Growing up with digestive issues, holidays were a notorious struggle for me. I loved the social experience of coming together to cook and share a feast around the table, but the food invariably left me feeling less than great. I would loathe the questions about why I wasn’t eating meat or couldn’t do the gravy on the mashed potatoes. One Thanksgiving, my sweet mother announced I could plan the …

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Recipe Box: Sweet Potato Chili & Skillet Cornbread

Put down those smoothie bowls and cold kombuchas, vata season is here. In Ayurveda, everything in nature – from our bodies and minds, to the seasons around us – can be categorized by three primal energies known as the doshas, which consist of the five elements. Vata Dosha is the element of air and ether, it governs the season of fall and early winter. The qualities of vata and fall are alike – dry, …

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Healing Yoga: Yoga Nidra & The Art of Slowing Down

Last summer, I found myself completely and utterly exhausted. As a yoga teacher with a business based on wellness, you would think I’d have my personal wellness plan figured out all the time. But I’m human, too, and fell into the trap of wanting to achieve more, work harder, play harder.  And in my mind, I was eating all the “right things” and doing all the “right practices”, but …

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