Menu

Kitchen Apothecary: Herbal Lunar Infusions

From stones to plants, nature provides us with an abundance of resources to nourish our bodies and minds. It’s easy to become depleted in the fast pace of urban living, but sometimes all we need are little connections to the natural elements in our homes and kitchens to help us sync back to nature’s rhythms. Working with the healing energy of crystals and the nutritive properties of plants through …

Keep Reading

Seasonal Recipe Share: Falafel-Inspired Kale Salad with Thyme & Toast

One of the greatest parts of food blogging is being able to connect with incredible artisans, makers and culinary creators  from around the world.  And if there’s one thing I’ve seen in this community – there are some seriously talented women out there shaping the way we eat, think, and feel about food! This year, I decided to launch a new series on the Journal to highlight some of the kitchen goddesses out there who inspire …

Keep Reading

Living Ayurveda: Cooling Tips for Summer

There’s a point in summer where the heat loses its magic and allure. That point usually comes early August for me, with signs of bloodshot eyes, red skin and a little less patience for the people around me. I often say yes to too much, and end up pretty burnt out by the end of September. To avoid the burn out, here are some essential tips to beat the …

Keep Reading

Healing Yoga: Sama Vritti Pranayama

In the Healing Yoga series, I share everyday yoga therapy practices to bring balance and depth to your holistic health routine. I believe a great amount of our daily nourishment happens beyond just the food we eat. In Yoga, we use our breath to increase our vital energy and life-force. We direct and strengthen the flow of this energy, prana, through the practice of conscious breathing, pranayama.  Dr. David Frawley reminds us that, “Prana …

Keep Reading

Recipe Box: Summer Popsicle Trio

Last summer, my friends and I gathered at my house to have a “popsicle-off” – a big midsummer popsicle tasting party/competition. Everyone brought our A-game to this one! Friends showed up with the most interesting boozy and non-boozy popsicle varieties, and for the whole night we huddled around in my kitchen passing off melting popsicles as they dripped down our hands, rating our favorites and licking the leftovers from …

Keep Reading

Sign up for the newsletter