Menu

Healing Yoga: Pushan Mudra

In the Healing Yoga series, I’m introducing everyday yoga therapy practices for bringing balance into your holistic health routine. As a part of this series that combines mindful movement and meditation, one element will include simple mudras for directing your attention/intention. Mudras are gestures of the hands, face and body that promote balanced health on all levels. When these gestures are used consciously, their healing potential is powerful. Though …

Keep Reading

Recipe Box: Kabocha Squash & Red Lentil Soup

A few months ago, right around the time I was launching my new website and leading two big retreats in the span of 6 weeks, I wasn’t sleeping well and my health was suffering. I would wake up everyday, look in the mirror and verbally lament over how “drained, dried up, and lackluster” I felt. I would tell friends how wiped out I was, how I felt …

Keep Reading

Reading List | January 2016

Each month I’m sharing my favorite books, blogs, podcasts, playlists and more of what’s inspiring me at the moment in this “Reading List” series…

{Currently} on my nightstand:
1. Ayurveda for Women by Dr. Robert Svoboda
I admire Dr. Svoboda greatly in his approach to eloquently sharing complex topics in a way that’s simple yet layered with information and meaning. Each time I read about Ayurveda, even from an introductory level, I sink deeper …

Keep Reading

Recipe Box: Winter Bowl with Dukkah + Tahini Dressing from Hearty Bite

One of the greatest parts of food blogging is being able to connect with incredible artisans, makers and culinary creators from around the world.  And if there’s one thing I’ve seen in this community – there are some seriously talented women out there shaping the way we eat, think, and feel about food!  This year, I decided to launch a new series on the Vidya blog to highlight some of the kitchen goddesses out …

Keep Reading

Recipe Box: Ayurvedic Breakfast Porridge with Stewed Fruit

In Ayurveda, it is said that it is more important how you eat, rather than exactly what you eat. A meal prepared in a loving, peaceful way contains more prana than one that has been prepared in anger or discord. Equally, a meal shared in gratitude has a sattvic effect on the body and mind.  Taking from the old adage “you are what you eat”, wouldn’t you want to eat a meal that …

Keep Reading

Sign up for the newsletter