Last month, I traveled to Portugal for the first time. I knew even before the plane had landed that the trip ahead held magic and significance for me. Flying over Lisbon, I could feel that mix of curious excitement and assuredness that where I was heading was exactly where I needed to be. And it was. There are few places in the world where I’ve arrived and let out a …Keep Reading
Posts in 'Recipes'
Making ghee is more an act of sacred ceremony than it is a simple cooking condiment. Though ghee itself is a diverse staple in the modern home kitchen and medicine cabinet, the process of making ghee has ancient roots. In Vedic culture, ghee has been celebrated as a symbol of nourishment and health, and touted as the food of the gods in the Vedic texts.
“Tongue of the gods,” “navel of …Keep Reading
The holidays are here again and this means more time in the kitchen and around the table. For some, this is a favorite time of year. For others, it brings a pit of anxiety in the stomach thinking about travel, relatives, those awkward social situations and that food you might not really want to eat…I feel you! This year, rather than just a recipe guide, I wanted to create an …Keep Reading
In summer, we move quickly. We say yes to more, pull a few more late nights than normal and push ourselves harder through our full schedules. Okay, we probably do that all year round, given the nature of our society’s pace. However, come Fall, we might notice feeling more anxious than we do in Spring and struggle to sleep well, think clearly, keep a consistent routine, and feel grounded in our day-to-day.
In Ayurvedic teachings, Fall is actually …Keep Reading
A few weeks ago, I was preparing to fly out to Sonoma to lead our last retreat of the summer. I found myself frantically rushing around to get ready. In between client sessions, errands, packing and planning, I also had to eat. So one afternoon, I jumped into the kitchen to start cooking. I was cutting the vegetables, rinsing the lentils, getting everything prepped to go on the eventual plate. If you’ve ever cooked, …Keep Reading
This summer I’ve been facing the proverbial question every human seeks to answer at some point in their life. What is my greater purpose on this planet? Really since the election last fall, I’ve been asking myself the question of how can I make a bigger difference in the world. Is my work meaningful? Am I using my time and talents as efficiently as I can? Am I truly living my …Keep Reading
Taos has always held a fond place in my heart. There’s something so special about its many micro climates, of vast horizons over the sage spotted mesa, the white cotton candy-like clouds painting shadows and light across the expansive views, the cold mountain streams tracing pathways through the aspens. It takes my breath away every time.
My dear friend and I have been making annual trips to Taos for the last …Keep Reading
Before I left for Kauai, my mom came to visit and provide her loving motherly support in my move. As all doting mothers do, they cook and clean and just generally make life better. Love you, Mom. For several mornings in a row, she kept offering to make me her favorite new oatmeal creation for breakfast. I resisted and resisted, insisting that I really didn’t eat oatmeal any more for XY&Z …Keep Reading
I’ve recently rekindled my relationship with a regular Mysore practice. It’s safe to say Ashtanga was my first real love and gateway into the yoga world. Well, technically it was my mom when I was 7 years old who took me to a gentle hatha yoga class at our local fitness club in the early 90s. Or you could say it was the Jivamukti DVD I did …Keep Reading
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