From stones to plants, nature provides us with an abundance of resources to nourish our bodies and minds. It’s easy to become depleted in the fast pace of urban living, but sometimes all we need are little connections to the natural elements in our homes and kitchens to help us sync back to nature’s rhythms. Working with the healing energy of crystals and the nutritive properties of plants through …Keep Reading
Posts in 'Kitchen Apothecary'
In our modern world, sleep is completely undervalued. We live in this fast-paced culture where we push ourselves day in and out, running our bodies and minds into the ground without recognizing the physical and emotional affects of chronic fatigue. Dr. Claudia Welch has a great anecdote about this very thing. She says, “When we’re hungry – we eat, when we’re thirsty – we drink, when we’re …Keep Reading
The holiday season is upon us, meaning we’re about to a commence 6 weeks of serious social eating! Holiday parties of endless grazing on hors d’oeuvres, family feasts of 6+ courses and more, and oh the leftovers. Our stomachs, more often than not, send us signals of distress in these times of disrupted eating habits. To remedy this, here are a few tried-and-true tips for stoking your digestive fire as you …Keep Reading
It’s rare day anymore that I come down with a cold. But lately, it feels near impossible to dodge the sinus infections, the stomach flues, the walking pneumonias, and all the nasty bugs that are going around this winter. Teaching yoga daily, I get exposed to all kinds of things but feel lucky I find myself strong and healthy throughout the year. I attribute it to my daily diet and …Keep Reading
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