Before I left for Kauai, my mom came to visit and provide her loving motherly support in my move. As all doting mothers do, they cook and clean and just generally make life better. Love you, Mom. For several mornings in a row, she kept offering to make me her favorite new oatmeal creation for breakfast. I resisted and resisted, insisting that I really didn’t eat oatmeal any more for XY&Z …Keep Reading
Posts in 'Health'
I’ve recently rekindled my relationship with a regular Mysore practice. It’s safe to say Ashtanga was my first real love and gateway into the yoga world. Well, technically it was my mom when I was 7 years old who took me to a gentle hatha yoga class at our local fitness club in the early 90s. Or you could say it was the Jivamukti DVD I did …Keep Reading
Sadhana. The Sanskrit word itself has many translations, but in its simplest definition it means a personal daily practice. For me, it means doing something every day that connects me to my wholeness and moves me beyond my thinking mind. My daily practice provides a moment of suspension, a sacred pause of stillness so I may simply be instead of do, so that I may connect in with the highest truth in my heart, and …Keep Reading
Last month, I traveled out to the Berkshires with Free People to lead our collaborative Fall Ayurveda Awakening Retreat. We focused on mover slower, establishing daily rituals of self-care and eating a nourishing kitchari diet. This sequence I’m sharing today on the FP blog was one we began our retreat with as we arrived to the center, unwinding from work and long days of travel.
As you move through fall …Keep Reading
Last summer, I found myself completely and utterly exhausted. As a yoga teacher with a business based on wellness, you would think I’d have my personal wellness plan figured out all the time. But I’m human, too, and fell into the trap of wanting to achieve more, work harder, play harder. And in my mind, I was eating all the “right things” and doing all the “right practices”, but …Keep Reading
Abhyanga is the Ayurvedic practice of oil massage, it’s one the essentials in a daily self-care routine. This self-massage technique has a soothing effect for the nervous system, helping to reduce stress and bring grounding to our bodies and minds when over-stimulated. The oil nourishes the skin, penetrates into the muscles and joints, and provides lubrication to the deeper tissues of the body. With the intention to move …Keep Reading
Our FP Escapes Ayurveda Awakening Retreat is right around the corner, and I’ve been sharing recipes and wellness practices on the Free People blog this summer to give a peak inside our weekend of restoration. This month, Free People has teamed up with Banyan Botanicals to share a series of articles on the essence of Ayurveda – from beauty, self-care, food and herbs. …Keep Reading
From stones to plants, nature provides us with an abundance of resources to nourish our bodies and minds. It’s easy to become depleted in the fast pace of urban living, but sometimes all we need are little connections to the natural elements in our homes and kitchens to help us sync back to nature’s rhythms. Working with the healing energy of crystals and the nutritive properties of plants through …Keep Reading
There’s a point in summer where the heat loses its magic and allure. That point usually comes early August for me, with signs of bloodshot eyes, red skin and a little less patience for the people around me. I often say yes to too much, and end up pretty burnt out by the end of September. To avoid the burn out, here are some essential tips to beat the …Keep Reading
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