This summer I’ve been facing the proverbial question every human seeks to answer at some point in their life. What is my greater purpose on this planet? Really since the election last fall, I’ve been asking myself the question of how can I make a bigger difference in the world. Is my work meaningful? Am I using my time and talents as efficiently as I can? Am I truly living my …Keep Reading
Posts in 'Clarity'
Taos has always held a fond place in my heart. There’s something so special about its many micro climates, of vast horizons over the sage spotted mesa, the white cotton candy-like clouds painting shadows and light across the expansive views, the cold mountain streams tracing pathways through the aspens. It takes my breath away every time.
My dear friend and I have been making annual trips to Taos for the last …Keep Reading
Sadhana. The Sanskrit word itself has many translations, but in its simplest definition it means a personal daily practice. For me, it means doing something every day that connects me to my wholeness and moves me beyond my thinking mind. My daily practice provides a moment of suspension, a sacred pause of stillness so I may simply be instead of do, so that I may connect in with the highest truth in my heart, and …Keep Reading
Breath flows in, filling, filling,
In this moment, drink eternity.
Breath flows out, emptying, emptying,
Offering itself to infinity.
Cherish these moments,
Mind dissolves into heart,
Heart dissolves into space,
Body becomes a vibrating field,
Pulsating between fullness and emptiness.”
-The Radiance Sutras
Today marks the darkest day of the year for those of us in the …Keep Reading
With Valentine’s Day here, love is the topic on everyone’s mind. And I myself have been trying to wrap my own mind around this topic of unconditional love lately. But love is a wildly complex thing I’m learning the older wiser I get. In relationship, it can either make us soar or bring us to our knees in tears. Culturally, most of us have known love as a conditional …Keep Reading
A few months ago, right around the time I was launching my new website and leading two big retreats in the span of 6 weeks, I wasn’t sleeping well and my health was suffering. I would wake up everyday, look in the mirror and verbally lament over how “drained, dried up, and lackluster” I felt. I would tell friends how wiped out I was, how I felt …Keep Reading
In the linear goal-oriented world we live in, how often do we take time to stop and reflect on where we’ve come from and feel truly grateful? Before we rush to making plans for the new year, this six step practice grants you permission to slow down and honor the path you’ve walked, so you can fully take stock of the many gifts the year has granted you and …Keep Reading
It’s full moon in Aquarius this week. Meaning, draw that bath water and get soaking! Last year, I wrote about the significance of soaking during the full moon and how the energy of this time is the best phase of the lunar cycle for honoring your watery feminine essence. And with this Blue Moon in the water sign of Aquarius, all signs point to your bath tub for some …Keep Reading
In this world where life is fast and furious and sometimes tough, there’s nothing more important than intimate and authentic connections with a loving community of sisters. This monthly Q&A series is all about sharing some of my favorite women in wellness and how they shape, shift and uplift women to live life more fully. I have the honor of starting this series with the magnetic wellness warrior, Carly Morgan …Keep Reading
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