As summer wanes and we transition to autumn, our digestive fire (Agni) is furthered weakened. We want to incorporate foods that have some pungency to increase digestion, but we also don’t want to burn up anymore than we already are – after all, we’re coming out of a hot summer! And for many of us, it’s been an intense heat wave this month…

This recipe is a quick and easy drink …

It’s Labor Day weekend here in the US, a time where many are savoring the last moments of summer and feasting with family and friends. And corn seems to be a standout dish on many holiday weekend menus.

This week, I spent a day with my dear friend Kelsey Lea of Island Veda, who’s also the Ayurvedic chef of our upcoming Mexico Ayurveda Retreat. We’d texted for days over …

Spring is here. This morning, I woke to a full sun blaring outside my window, rising an hour earlier to melt last night’s chilly frost and to remind me that this too shall pass. The season changing once again to usher in something new. And a breath of hope and possibility as the light grows stronger and the days longer. Sunday brings the Spring Equinox.

What a tremendous time we are …

WOMEN IN WELLNESS: MARGARET BURNS VAP OF BIG SKY YOGA RETREATS

In this turbulent world today, there’s nothing more important than intimate and authentic connections with a nurturing community. This monthly Q&A series is all about sharing inspiring women in wellness and how they shape and uplift others to live a soulful and centered life. I’m thrilled to welcome Margaret, founder of Big Sky Yoga Retreats and Cowgirl …

Pomegranate, Pear & Rose Porridge

3-4 cups water
1/2 cup steel cut oats
1 ripe pear, cubed
1/4 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp ground cardamom 

Toppings:
2-3 tbsp pumpkin seeds
2-3 tbsp fresh pomegranate seeds
1 tbsp maple syrup
1 tbsp Maharishi Rose Petal Spread
1 tsp organic dried rose petals 

In a pressure cooker or instantpot, combine 3 cups of water, the oats, spices and pear. Cook for 18 minutes. If using the …